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|Keeping Your Nerve System Healthy
| B-complex vitamins are necessary for normal functioning of the nerve system. B vitamins include thiamine(B1), riboflavin(B2), niacin B3), and pyridoxine (B6).
Thiamine is necessary to prevent beriberi (causing weight loss, impaired sensation, and pain and weakness in the arms and legs).
Riboflavin deficiency causes sensitivity to sunlight, glossitis (inflammation of the tongue), and swelling of the throat.
Niacin deficiency causes insomnia, weakness, aggression, and mental confusion.
Pyridoxine deficiency causes depression, anemia, and high blood pressure.
The B vitamins work together to promote health. Good sources of B vitamins include bananas, turkey, tuna, potatoes, and beer. Vitamin-and-mineral supplements are also good sources of the daily B-vitamin requirement.
1Carpenter RHS: Neurophysiology, 4th ed. Hodder Arnold, 2002
2Moravec H: When will computer hardware match the human brain? J Evolution Tech 1, 1998 - http://www.transhumanist.com/volume1/moravec.pdf
3Lytton WW: From Computer to Brain. Springer, 2002
Heresco Chiropractic is proud to be active in our community. Check out our Get Active. Get Out There Page for a list of all the different local events and races that we are participating in!
Ask about our Lunch and Learn Program. You provide the people, we provide the lunch and the knowledge!
|Monday||8:00 am||6:30 pm|
|Tuesday||8:00 am||6:30 pm|
|Wednesday||8:00 am||6:30 pm|
|Thursday||8:00 am||6:30 pm|
|Friday||8:00 am||6:15 pm|
|Saturday||9:00 am||4:30 pm (After 4:30 - Physician On Call)|
|Sunday||Physician On Call|
|8:00 am||8:00 am||8:00 am||8:00 am||8:00 am||9:00 am||Physician On Call|
|6:30 pm||6:30 pm||6:30 pm||6:30 pm||6:15 pm||4:30 pm (After 4:30 - Physician On Call)|
Appointments are now being scheduled
for school sports physicals